BeMindful at CircleUp

Yoga, Mindfulness Meditation & Team Building For Well-Being

Bring A BeMindful Session

To Your Workplace Today!

BeMindful At Work With Yoga, Stretching, Meditation, &

Stress-reduction practices for all ages and levels!

Mindfulness is more than a practice—it’s a powerful way to stay grounded, connected, and balanced in every aspect of life. At CircleUp, we offer yoga, mindfulness meditation, and team-building activities designed to enhance personal and workplace well-being. Explore our mindful meditations with Tibetan singing bowls, self-care workshops, and relationship-building tools like conversation card games that inspire meaningful connections. From handmade Tibetan singing bowls to mobility exercises, our resources foster focus, relaxation, and deeper relationships—helping you thrive at work and beyond! 

Discover the transformative power of mindfulness. Connect with us today!

Bulk Orders Available!

The BeMindful Bowl™

Handcrafted Tibetan Singing Bowl

A ZenProspera & CircleUp Collaboration.

Embodied
Stress Release

Full-body rejuvenation through guided movement

Experience a full-body rejuvenation through guided movement designed to release stress from deep within. This practice balances the strengthening and stretching of muscles, helping you destress by holding poses and flowing through dynamic movements. It’s not just about physical relaxation—it’s about finding harmony in your body, letting go of tension, and cultivating a sense of ease in your daily life.

Tech-Friendly Tension Relief

Easy-to-follow stretches you can do right in your chair.

Combat the chronic stress that builds up from long hours at the desk with easy-to-follow stretches you can do right in your chair. Targeting common areas of tension like your shoulders, neck, back, and even your eyes, this practice brings back dynamic movement to an otherwise stagnant day. These stretches are perfect for releasing the tightness that accumulates from constant screen time, helping you feel more refreshed and less strained.

Sensory Grounding

Mindfulness

Find a deeper connection to your breath and body.

Engage your senses

to anchor yourself in the present moment with this unique mindfulness practice. Through the calming aromas of eucalyptus, lavender, and peppermint, paired with soothing sounds like the singing bowl and ocean drum, you’ll find a deeper connection to your breath and body. This sensory experience not only grounds you but also enhances your ability to focus and find peace amidst the chaos of daily life.

Stretch & Expand

Lengthening your muscles and enhancing your seated & standing flexibility.

Discover how stretching

can be a metaphor for personal growth and mindset expansion. This practice goes beyond physical flexibility, encouraging you to stretch your perspectives and grow into discomfort. By lengthening your muscles and enhancing your flexibility, you’ll also learn to adopt new mindsets, embracing challenges as opportunities for growth—starting with your body as the first step.

Collective Care

Team-Building Experience to explore physical & emotional strategies for collective self-care

Strengthen the bonds within your team by collectively processing the stressors and tensions of the workplace. This experience invites you to come together, reflect on the challenges impacting your team, and explore strategies for collective self-care. By creating accountability systems for sustainability, this practice emphasizes the importance of holding space for each other, recognizing the interconnectedness that supports both individual and team well-being.

Bespoke Wellness Journey

Experience a tailored approach to workplace wellness that perfectly matches your team’s mindfulness needs.

Workplace Wellness Redefined.

Experience a personalized approach to workplace wellness with our Bespoke Wellness Journey. We work closely with you or your team to design a service that addresses your unique stressors and well-being goals. Whether it’s incorporating specific mindfulness practices, targeted movement exercises, or creating a blend of our offerings, this tailored service ensures your path to a happy, thriving, and stress-free life. Embrace a wellness journey fostering resilience, balance, and collective well-being.

Bring Mindfulness

To Your Entire Team!

One-off, Weekly, Monthly, or Quarterly Sessions!

Schedule Your FREE 30-minute assessment meeting today!

Let’s Connect Today!

Hours
Monday–Friday
7am–7pm Pacific Standard Time

Location
Oakland, California | & Your City!